- Yoga Immersion
October 29, 2018 - November 2, 2018
9:00 am - 1:00 pm
Revitalized body, mind, heart and soul. Join us for a deep immersive week of yoga practice lead by James Higgins in the beautiful Fumbally Stables Studio, celebrating at the end of the week with a meal.
Each day will consist of 4 hours of yoga with James Higgins with a break offering a light nibble and a tea / fermented drink. On the final day (Friday) there will be a lunch shared together between students.
Reset, Renew, Release, and Recharge
An explorative weekend of yoga and meditation practice with James Higgins designed to engage you from the very core of your physical, mental, emotional, and spiritual centers.
Through informed asana instruction, guided meditation, yoga nidra, pranayama, imagery and visualization, psychological inspiration, and periods of restorative meditative rest, you will explore:
- Moderately challenging asana sequences—within your capacity but designed with clear technique to further investigate and strengthen the thresholds of your ability to focus, engage, release, unwind, let go, enjoy, and rest in a good-hearted and concentrated way.
- Periods of meditative rest to support you in taking the necessary time to absorb and assimilate the deep energetic work you will be doing and gain clarity in your life path.
- Discover dormant resources of your inherent goodness through the gift of grace to lead the way through any resistances that may arise and clear any unconscious material which may be holding you back.
- Soften further into love, care, friendliness, and kindness as the foundations of our spiritual and psychological work as yogis.
ABOUT JAMES HIGGINS
James Higgins is entering twenty years of teaching. He travels internationally offering a unique appealing and challenging style of meditative Hatha Vinyasa practice. With a strong emphasis on the integration of physical, mental, and emotional wellness, each of his classes holds the intention for peaceful healing, Join James Higgins for a week that will provide ease and empowerment in the body, mind, heart, and soul by lightening what we carry along our life path and at the same time strengthen our wholesome foundations in our inherent goodness.
Further information or queries to email@example.com
***If choosing the 4 day / 3 day / 2 day options please email James directly once you have reserved your place with your preferred days. firstname.lastname@example.org