James Higgins

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  • Wednesday
    April 12, 2017
    7:00 pm - 9:00 pm
  • Thursday
    April 13, 2017
    7:00 pm - 9:00 pm
  • Friday
    April 14, 2017
    7:00 pm - 9:00 pm

Stability and Ease – The foundations of physical, mental, emotional, and spiritual balance

Open to all levels of experience, these workshops will assist in healing and rejuvenation. Focus will be on the further development of physical strength, mental clarity, emotional integration, and spiritual well-being, on and off the mat. The further reaching intentions of this work will be establishing a consistent connection to the immeasurable qualities of compassion, care, love and kindness. These qualities will be fortified during our practice and ultimately in our daily lives.

Following each class we’ll have a nourishing snack and fermented drink or tea for students prepared by Katie Sanderson.

About James:
James Higgins is a leading instructor in the San Francisco Bay Area where he was The Teachers Director for Yoga Works in 2009.

Interweaving his long-term dedicated studies of Vinyasa Yoga with his Vipassana meditation experience, James offers a unique, appealing, and challenging Hatha Vinyasa practice.

With a strong emphasis on the integration of physical, mental and emotional wellness, each class holds the intention for peaceful healing, personal evolution, and a deeper understanding of the heart. Using Buddhist wisdom, spiritual insight, personal development and conscious leadership he composes a journey that enables his students to experience the very best of themselves in body, mind and spirit.

James leads retreats, and teaches in the U.S., Mexico, Europe and Asia. He’s been a presenter at Kripalu and at The Yoga Journal Conferences in America.

For booking enquiries, contact thefumballystables@gmail.com, and all other enquiries to eithnekennedy@gmail.com