Yoga & Meditation

Weekly Classes

We are not a yoga studio but the ‘studio’ room is the perfect space for quiet reflection and a good stretch, which is why we have regular yoga and meditation throughout the week.

 

MONDAY YOGA
with Eithne Kennedy
at 6pm – 7.15pm
€14 drop in or €72 for a six class pass, €100 for 10 class pass

Eithne’s teaching style emphasises the importance of alignment and the breath while building strength and flexibility. She encourages you to find a balance between effort and ease, allowing you to find the space in your body that can take your practice a little deeper. Eithne teaches a dynamic flowing class and helps you connect with the teacher within; recognising the importance of honouring the self which in turn ripples outwards and honours all living things, acknowledging that we are all one.

MONDAY MEDITATION 
with Eithne Kennedy
7.30 – 9pm
€15 drop in or €24 for yoga and meditation

Meditation with Japa yoga and Pranayama
Japa Yoga is a form of meditation where mantras are chanted to steady and focus the mind; it is also a form of sound healing.  Pranayama is a series of yogic practices for controlling the breath.  All are welcome to join in this open and supportive environment where we explore Pranayama and Japa as the basis for meditation.

 Contact Eithne for further information on both of these classes. There are no classes on Bank Holiday Mondays, unfortunately.

 

WEDNESDAY YOGA 
with Katie Coldrick
at 6pm – 7.15pm
€14 drop in or €72 for a six class pass, €100 for 10 class pass

Katie’s classes are about attuning to the pace of nature. Each class will take into account the time of year and adapt the practice to suit how students are feeling on a given day. During the winter season, we’ll use dynamic movement to warm up the body and help limber stiff joints, but we’ll also make time for deep rest, with a guided yoga nidra, like a mini-hibernation. Both sides of the practice will emphasise a connection with the breath and create an opportunity to listen and find stillness within.

Contact Katie for further information on this class.  

 

FRIDAY YOGA 
with Lou Horgan
10 – 11.30am
Book with Lou

In my 90 minute weekly classes I hope to remind students that the most effective and perceptive teacher in the room is their own body. I attune students towards awareness of the sensations associated with each asana or pranayama. I find this a more integrative method than staging a pose for students to copy. I like to think I can speak the language of sensation clearly, so classes become a simple, joyful and sensual exploration.

 

YOGA FOR PREGNANCY 

Thursdays
with Katie Coldrick
at 6 – 7.15pm

€15 drop in / €50 4 Week Term

Learn yoga practices and postures to support physical & emotional changes as you go through pregnancy. This includes breathing techniques, meditation and finding ways to keep comfortable while your body adapts to growing baby. You’ll  maintain strength and stamina that will keep you feeling well throughout your pregnancy and as a new mother. 

Contact Katie for further information on this class.  

 

MUM & BABY YOGA 

Mondays
with Katie Coldrick
at 10.30 – 11.30am

€15 drop in / €50 4 Week Term

A meet-up for new Mums and Babies (from 8 weeks to crawling). Catch up with the friends you made during our Yoga for Pregnancy classes, or join us for the first time and meet new mums. There’ll be time for tea & chats, as well as a 45 minute yoga practice that we’ll do together with our babies. The class is geared towards making you and your baby feel comfortable, so all the usual baby behaviours are very welcome, there’ll be space for feeding, nappy changing and soothing your baby at any point that you need to.

Contact Katie for further information on this class.  

 

 

YOGA BRUNCH
We love to host yoga brunches on Saturdays or Sundays when we have the chance. Starting in the morning with an hour and a half workshop,  they are followed by a wholesome feast prepared by one of our wonderful chefs.

Check out our workshops & events page to see when the next one is, or sign up to our newsletter and we’ll keep you posted.